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Upon this universal/global level, it is energy that animates our physical bodies and makes us "Self" aware. Unless this energy is grounded within our physical body, within the reality of right "Now", as humans we can not function properly. In order for us to maintain our life and make it workable, we must continue to ground our self, within our physical body. What grounds us within our body?
Breathing (deep and rhythmic)
Intake of Sufficient Water
Eating
Sleeping
Sexual Outlet
Grooming
Being in a Natural Setting
Gardening
Listening to Music and Dancing
Reading
Sharing With Someone
Creative Outlet
Meditation
Sunbathing
Exercising
Learning by Doing
Appreciating and Enjoying
Walking
Empatic Listening
Creative Exchange
Helping Another
Watching the Sun, Rise or Set
These are ways to recharge our "Integrated Self", which is our only "Fully Functioning Expression", within existence. That "Self" way down under all of that - should of, could of, why didn't you, don't you - everyone else's opinion of who we are, or should "Be". What we need and what we should be doing with, "Our Own Life"!
What is, "Our Optimum, Grounded and Integrated - Self Expression"? A healthy body, balanced in varied activity and diet, well hydrated and oxygenated. A health perspective, always developing by continual learning, with common sense practice of "What Works" for us. Which is only possible, with our "Intellect and Emotions - Integrated". Which takes reprocessing our "Self Image", so that we can have a healthy "Self Esteem", which is what will allow us to feel that "We Are Deserving". And all within the "Now Time Frame of Reality", which is when, "Our Life is Unfolding".
Be persistent in your processing and grounding, of one's self. Continue to stop your self, each time you realize that you are acting out, "What Doesn't Work". And with your actions, allow your self to do "What Does Work", for you. Until what "Doesn't Work" is no longer acted out in "Life".
Stay Grounded!!!
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