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Great piece of writing Jack! It amazes me that with this type of valuable, information available, that humanity is still in the state of "Being", that we are. What is not getting done, that needs to be done, for a more rapid exponential growth in "Humanism", within this world? I have my own ideas and project.
Anyway, the methodology that I have found helpful, for processing out the conditioning, is to look at emotionally charged events within one's life. The most hurtful first, you'll know which one it is, it's the one that preoccupies you too much of the time. Look at it as a non-judgmental, neutral, third party observer - within a "Now" time frame of understanding. Look at what the actions and reactions were by each. The emotions involved and played out, by each. Look for areas of miss communication and miss understanding by each. Look at what boundaries may of been breached and if the reaction was appropriate by each. Then let it rest and process unconsciously for a while.(sleep on it) Can't be rushed. You'll know, when it is time to deal with it again, because it will present it's self.
Then go further, think about how each got to this situation. Was the oppressor not just acting out on you, what was done to them, because they were too weak to stop passing it on, to others. Were you not young, hyper-sensitive and possibly some what immature in your action, reaction and interpretation, of what went on? Ask your self, how you would handle it today and remember? Dissect everything from every angle possible. Rethink it all, in a now time frame of understanding, as the intelligent, feeling individual that you are. To clarify, is to understand, which leads to healing!
And yes it will come back again, not so intensely each time, until it is processed thoroughly, completely. And you have forgiven all parties involved, including self. If you can't forgive all, then at least forgive your "Self", so you can move on. Proceed with each emotionally charged event as they present them selves, to your conscious mind. You will get through them all believe me, they won't leave you alone, until they are processed completely. With each one processed, the more of your power you have taken back, to have the life that "You", want. I and humanity, thank you, for your efforts!
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